Mickey Mehta says how did we do it back then, when real life was the only movie and life was peacefully groovy. When without cell phones we communicated with our hearts, and got enriched with every conversation jokes apart. When we mingled with the elements and evolved with human sentiments. Lets do that all over…

BECOMING MORE AWARE OF YOUR BREATHING RHYTHM TO CONSCIOUSLY ENJOYING EVERY MOMENT IN THE PRESENT, HEALTH GURU MICKEY MEHTA RECOMMENDS BROADER LESSONS FOR EVERYONE WHO IS SOUL SEARCHING IN SOME WAY OR ANOTHER BASED ON HIS BOOK THE SHOONYAM QUOTIENT. Whether our religious, moral and ethical standards allow us, nothing in this world is solely…

In today’s day and age where yoga has gained immense popularity in various forms, from the more traditional Ashtanga and Iyengar Yoga to the more recent Dog Yoga and Beer Yoga, it would help us tremendously to understand that the asanas performed are only one of the eight limbs described in Patanjali’s Yoga Sutras. For…

We need to understand that although the general understanding of junk food is pre packaged or prepared food that has low nutritional value, it is also important for us to understand that hygiene levels play a very important role in determining the quality of the food. Placing a ban on junk food in colleges without…

In Hindu mythology, the devis and devatas are only assigned the singular task of constantly chanting Tathastu (literally translated to so be it). The powers of our intentions translated to words have a profound impact on the lives we manifest for ourselves. Whatever our words might be, ‘tathastu’ is always the response. Until the recent…

You are a package of gross physical energies, a bundle of ephemeral mental energies and an ocean of universal spiritual energies. In life, a powerful gearshift of energy happens as you start maneuvering from food to workout to regulation of the breath to chanting to meditation. Life has to be lived through various notes and…

1. You are behind the fitness and good health of numerous people and celebs. What is your fitness mantra to keep yourself fit? I do not see myself as separate from my fellow brothers and sisters and therefore I have a set of 10 commandments, which reign me in every time I stray from my…

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