Nutri YO, Dr Mickey Mehta’s Ayurveda based Weight Management Program is a comprehensive weight management program based on the science and philosophies of Ayurveda combined with multi years of holistic wellness experience of Dr. Mickey Mehta.
Given the time constraints faced by everyone, Nutri YO provides a speedy yet holistic approach to wellness and helps change one’s life style. The program focuses on Ahaar, Vihar, Achar, Vichar, Vishram, Aushad.
This multi pronged approach to overall wellness is inclusive of Purification, Regulation and Fortification based on Vedic philosophy.
When in complete balance, the 5 elements (earth, water, fire, ether and air) would sustain a harmonious life. But when out of balance they will create discomfort and threaten life. It is therefore essential to go back to our roots and rediscover and understand our Vedic elements and ensure a balance between all of them for a healthy lifestyle.
- Optimistic Attitude
- Constructive behaviour
- Creative thoughts
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